Retreats & events
Alongside my one-to-one doula work, I host small gatherings, retreats and educational experiences for pregnant women and couples.
Interested in upcoming retreats or events?
Join the interest list.
A quiet weekend to prepare for birth in the Norwegian mountains.
Nøsen Yoga & Mountain Hotel · November 2026
In early November 2026, I will be co-hosting a weekend retreat for pregnant women together with Sunniva Sipus at Nøsen Yoga & Mountain Hotel.
Set in the quiet landscape of the Norwegian mountains, this retreat is an invitation to slow down, connect with your body, and prepare for birth in a grounded and supportive environment.
Over the course of the weekend we will explore:
– prenatal yoga and embodied preparation for birth
– practical birth preparation and comfort tools for labor
– space for rest, reflection, and connection with other pregnant women
The retreat is designed to be calm, intimate, and supportive - allowing you to step away from everyday life and focus on the transition into motherhood.
More details will be shared soon.
Birth preparation experience + spa
In February 2027, we will be hosting an intimate one-day birth preparation experience for couples at The Well.
This carefully designed day will combine practical birth education, body-based preparation, and supportive tools to help you approach birth with clarity, confidence, and connection as a couple. Set in the calm and beautiful surroundings of The Well, the experience will conclude with time to relax and integrate at the spa.
Spots are limited to keep the group small and personal.
If you feel called to be part of this unique experience, please contact me via email to receive more details.
Un círculo para mujeres embarazadas que desean compartir, respirar y transitar la maternidad acompañadas.
Un espacio de encuentro para mujeres embarazadas hispanohablantes que viven en Oslo.
En este círculo nos reunimos para compartir cómo se vive el embarazo lejos de nuestro país, practicar técnicas de respiración que pueden acompañar el parto y crear comunidad entre futuras madres.
Un momento para pausar, escucharnos y conectar con otras mujeres que están atravesando esta misma etapa.
Porque la maternidad no está hecha para vivirse sola.
Para ser parte del circulo escribime o registrate haciendo click aqui
(For Spanish-speaking Mothers)
Pregnancy Circle for Expats - Oslo
A warm and intimate space for pregnant women living abroad.
This circle is created for expat mothers-to-be who want to connect, share the experience of pregnancy far from home, and feel supported by other women walking the same path.
Through gentle breathing, reflection and conversation, we create a moment to pause, reconnect with the body, and remember that motherhood was never meant to be lived alone.
(For International Women, the circle will be hold in english)
Morskapshyllest
Sammen med Doula Iben skaper jeg små, varme samlinger for gravide kvinner i Oslo. Disse sirklene er et rom for å stoppe opp, bli møtt av andre kvinner og ære overgangen inn i morskapet.
Gjennom rolig bevegelse, refleksjon, samtale og kreative elementer inviterer vi kvinner til å lande i kroppen, dele erfaringer og bygge fellesskap med andre som går gjennom den samme livsfasen.
Et mykt og støttende rom hvor graviditeten får plass - og hvor ingen trenger å gå veien inn i morskapet alene.
Open for collaborations...
It takes a village to rise a child
New retreats and gatherings are announced throughout the year.
If you would like to hear about upcoming events, feel free to reach out.